By Mohsen Halaby, MD Board-Certified in Internal Medicine Founder, Carebridge Medical Serving Ohio, Michigan, and California weight loss is one of the most misunderstood topics in health. Social media is full of quick fixes, miracle supplements, and conflicting advice that can leave people frustrated and exhausted. The truth? Sustainable weight loss is less about extreme diets and more about understanding how your body actually works. Here are some of the most common myths —
